WOD 03.05.18

“Strength”

5 Sets:
12 GHR’s
5 Deadlifts

“Metcon”

“Don’t Drop the Baby”

13 Min AMRAP:
10 Wall Ball (20/14)
10 Wall Ball Sit-Ups
10 Wall Ball Lunges
10 Wall Ball Sit-Ups
10 Wall Ball Air Squats
10 Wall Ball Sit-Ups