WOD 02.26.18

“Strength”

For Load:
21-15-9 Reps
Deadlift (Heavier than last week)
*15 GHR’s between sets

“Metcon”

“Nasty Girls”

3 Rounds For Time:
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans (135/95)