WOD 02.07.18

“Strength”

3 Sets:
10 Power Clean and Jerk
20 Alternating Jumping Lunges

“Metcon”

10 Min AMRAP:
3-6-9-12-15 Etc.
Front Squat (115/75)
3-3-3-6-6-6 Etc.
Ring Muscle-Ups