WOD 01.12.18

“Metcon”

Partner WOD Friday!

22 Min AMRAP:
20 Thrusters (135/95)
20 Box Jumps (24/20)
20 Synchro Bar Facing Burpees
30 Thrusters (115/75)
30 Box Jumps
30 Synchro Bar Facing Burpees
40 Thrusters (95/45)
40 Box Jumps
40 Synchro Bar Facing Burpees
50 Thrusters (75/55)
-Max Calorie Row in Remaining Time-