WOD 01.11.18

“Strength”

4 Sets:

3 Strict Press+
3 Push Press+
3 Split Jerk

5 Ring Rows + 5 Second Hold (3x)

 

3 Rounds:

Partner VS.

Round 1:
Partner 1: Gator Walk Down and Reverse Back
Partner 2: ME V-Ups
-Switch-

Rest 1 Minutes

Round 2:
Partner 1: Gator Walk Down and Reverse Back
Partner 2: Back Extensions
-Switch-

Rest 1 Minutes

REPEAT!