WOD 12.07.17

“Warmup/Skill”

Run 1 Mile

Reviewing the TGU

Strength”

4 Rounds:
20 Clapping Push-Ups
10 Seated Strict DB Press (HEAVY!)
15 Ring Rows

3 Rounds:
10 TGUs (5R/5L)
25 GHDSU
Gator Walk Down/Reverse Gator Back