WOD 11.30.17

“Warmup”

Run 1 Mile

 

“Strength”

5 Rounds:
6 Strict Press (5 Second Lockout)
12 One Arm DB Bench Rows (Heavy)

 

3 Rounds:
12 KB Side Bends R/L
8 Pike Ups

“Cooldown”

Run 1 Mile