WOD 11.28.17

“Metcon”

Momma Lindquist 57th Birthday WOD!

w/ a partner, complete:

57 Synchro Bar Facing Burpees
57 Alternating Wall Ball (20/14)
57 Synchro Deadlift (315/225)
57 Alternating Wall Ball (20/14)
332 Double Unders
57 Alternating Wall Ball (20/14)
57 Synchro Deadlift (315/225)
57 Alternating Wall Ball (20/14)
57 Synchro Bar Facing Burpees

*35 Min Time Cap*