WOD 11.27.17

“Strength”

Buns of Steel Week 6:

6 Sets:
5 Thrusters (5 Second Descent – 3 Second Pause in Bottom)
15 UB KBS (Heavy)

 

“Metcon”

11 Min AMRAP:
5 Strict Pull-Ups
8 Pistols
15 V-Ups